Keeping Healthly
Penarth Leisure Centre
Arthritis Action Coffee Morning - Call the centre on 01446 403 000
https://www.leisurecentre.com/penarth-leisure-centre/health-programme
Good Boost Classes - https://www.leisurecentre.com/penarth-leisure-centre/health-programme
Low intensity Body Conditioning - https://www.leisurecentre.com/penarth-leisure-centre/classes
Healthy Eating
Maintaining a balanced diet is key to overall wellbeing. For detailed guidance, refer to the NHS Eatwell Guide https://www.nhs.uk/live-well/eat-well. If you have specific dietary needs, consult your GP or a registered dietitian. If you're concerned about a loved one’s nutrition, our companionship support service can help. We offer meal preparation assistance to promote healthy, nourishing eating habits. Our providers support quality of life by encouraging hydration, physical activity, and a healthy lifestyle.
Understanding Mindfulness
The benefits of mindfulness helps improves focus, memory, depression and can improve sleep.
https://www.nhs.uk/mental-health/self-help/tips-and-support/mindfulness
Support
Financial Support
​Attendance Allowance is a tax-free benefit in the UK for people, who are over State Pension age and need help with personal care or supervision due to a disability or health condition. You can claim even if no one is currently caring for you. Follow the link to see if you qualify.
https://www.gov.uk/attendance-allowance
It’s good to chat
Fancy a chat? Call free - The Silver Line is a telephone service which can provide friendship, conversation and support 24/7
https://www.thesilverline.org.uk
0800 4 70 80 90
Care & Repair Cardiff and the Vale
Care & Repair Cardiff and The Vale are a charity whose mission is to support older people to repair, adapt and maintain their homes.
02920 473337
https://careandrepair.org.uk/agencies/care-repair-cardiff-and-the-vale
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Local Links
Griffin Books Book Club
The adult club takes place on a Tuesday evening and costs £9, which includes a copy of the book and a glass of wine.
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With Music in Mind Singing Group
Singing and social groups for older adults.
https://www.withmusicinmind.co.uk/our-groups/book-a-place
Penarth Aging Well Club
Wednesday morning between 10.30am and 12.30pm at Glyndwr Community centre.
Weekly activities specifically for the older generation, with the aim to meet new people and have fun every
Penarth library
Book Group
Third Thursday of the month 3.00pm - 4.30pm
Knit2gether
Every Thursday 2.30pm - 4.00pm
The group meets in the library every Thursday afternoon. All abilities are welcome.
Feel Good Friday
First Friday of the Month 2.00 - 4.00pm
Refreshments provided
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